Classes

Online Packages

Bronze Package

  • Free initial consultation and assessment

  • 3 personally tailored workouts per week

  • Free Check-In with coach at the end of the week

  • Free unlimited texts/emails/calls for fitness questions

  • Price: $75 per week

  • Military/First Responders and Family Member Price: $50 per week

Silver Package

  • Free initial consultation and assessment

  • 5 personally tailored workouts per week

  • Check-In with coach at the end of the week

  • 3 day food log analysis

  • Video analysis and feedback for exercises

  • Unlimited texts/emails/calls for fitness questions

  • Price: $100 per week

  • Military/First Responders and Family Member Price: $75 per week

Gold Package

  • Free initial consultation and assessment

  • 5 personally tailored workouts per week over Facetime/Skype for instant feedback

  • Check-In with coach at the end of the week

  • 3 day food log analysis

  • Unlimited texts/emails/calls for fitness questions

  • Price: $125 per week

  • Military/First Responders and Family Member Price: $100 per week

In-Person Training Packages

Diamond Package

  • Free initial consultation and assessment

  • 2 training sessions per week (1 hour training session)

  • Check-In with coach at the end of the week

  • Home sessions available if preferred (home workout equipment usually required)

  • Training in client-preferred gym. Availability in Fenton, High Ridge, House Springs, Cedar Hill, Hillsboro, St. Clair, and immediate surrounding areas. Gym must allow personal trainers and guest passes for coach purchase by client.

  • Unlimited texts/emails/calls for fitness questions

  • Price: $100 per week

  • Military/First Responders and Family Member Price: $75 per week

Platinum Package

  • Free initial consultation and assessment

  • 3 training sessions per week (1 hour training session)

  • Check-In with coach at the end of the week

  • Home sessions available if preferred (home workout equipment usually required)

  • Training in client-preferred gym. Availability in Fenton, High Ridge, House Springs, Cedar Hill, Hillsboro, St. Clair, and immediate surrounding areas. Gym must allow personal trainers and guest passes for coach purchase by client.

  • Unlimited texts/emails/calls for fitness questions

  • Price: $125 per week

  • Military/First Responders and Family Member Price: $100 per week